Vegetable Stew
A hearty vegetable stew packed with wholesome beans, fresh vegetables, and fragrant herbs. Perfect for cozy dinners, it offers rich flavors and a comforting texture, making it suitable for vegetarians and those seeking a nutritious, plant-based meal that warms the soul.
Ingredients
Instructions
- Soak the red beans and navy beans in water for several hours or overnight.
- Drain the soaked beans and add them to beef broth.
- Cook the beans in the broth until tender.
- In a separate pan, sauté minced garlic in olive oil until fragrant.
- Add chopped onions, celery, and carrots to the garlic and cook until softened.
- Peel and chop the eggplant, then add it to the vegetables along with more olive oil.
- Combine the cooked beans and vegetables, season with herbs of your choice.
- Simmer on very low heat until all flavors meld and the vegetables are tender.
Nutrition & Diet Analysis (per serving)
573
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).