Melon Balls

VegetarianDairy
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Ingredients

  • 1 cantaloupe, scooped into balls ⓘ
  • 1/4 watermelon, scooped into balls ⓘ
  • 1 honeydew melon, scooped into balls ⓘ
  • 2 c. strawberries, cut in half ⓘ
  • 2 c. blueberries ⓘ
  • 1/2 c. sour cream or yogurt ⓘ
  • 1/2 c. powdered sugar or honey ⓘ
  • 1/2 c. orange juice ⓘ
  • 2/3 c. pecans, chopped ⓘ

Instructions

  1. In a large bowl, combine the fruits. In a separate bowl, combine the main ingredients. Pour dressing over the fruit. Refrigerate for at least 1 hour.
  2. Serves 12.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 18.3g 23% DV
Carbs 71.6g 26% DV
Fiber 3.4g 12% DV
Sugar 62.3g 100% DV

Electrolytes

Sodium 55.8mg 2% DV
Potassium 344.5mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 23.9mg 27% DV
Calcium 59.3mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream cantaloupe honeydew melon blueberries powdered sugar pecans orange juice strawberry watermelon

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