Melon Delight

Prep: 15 min Serves: 4 Cuisine: American

A vibrant, refreshing fruit salad featuring sweet melons and tropical pineapple juice, perfect for hot days and ideal for brunches, picnics, or light desserts.

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Ingredients

  • cantaloupe
  • watermelon
  • honeydew
  • 1 cup pineapple juice

Instructions

  1. Chill the cantaloupe, watermelon, and honeydew melons.
  2. From each chilled melon, make 1 cup of melon balls.
  3. In parfait glasses, alternate layers of cantaloupe, watermelon, and honeydew melon balls.
  4. Pour pineapple juice over the layered melons.
  5. Serve chilled.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 9.3g 3% DV
Fiber 0.6g 2% DV
Sugar 8g 16% DV

Electrolytes

Sodium 9.5mg
Potassium 184.8mg 4% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 23.5mg 26% DV
Calcium 9mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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