Melon Frappe"

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Ingredients

  • 1 cup cubed cantaloupe
  • 1 teaspoon chopped crystallized ginger
  • 2/3 cup nonfat milk
  • 1/4 cup plain fat-free yogurt
  • 2 ice cubes
  • 1/2 tablespoon honey

Instructions

  1. Puree cantaloupe and ginger in blender.
  2. Add milk. yogurt, ice cubes and honey and puree.
  3. Makes 2 cups.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 0.2g
Carbs 42.8g 16% DV
Fiber 1.2g 4% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 916.8mg 40% DV
Potassium 346mg 7% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 11mg 12% DV
Calcium 115.5mg 9% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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