Melon Punch

VeganVegetarian
Prep: 10 min Serves: 8 Cuisine: American

A refreshing and fruity melon punch blending cantaloupe, banana, and orange juice, perfect for summer gatherings or cooling down on warm days. Suitable for all ages.

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Ingredients

  • 2 cups diced cantaloupe ⓘ
  • 1 banana ⓘ
  • juice of 1 orange

Instructions

  1. Put all ingredients in a blender and puree until smooth.
  2. Serve with lots of ice.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 8.3g 3% DV
Fiber 0.7g 2% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1mg
Potassium 129mg 3% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 9.5mg 11% DV
Calcium 3.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

banana orange

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