Fruity-Fruit Salad

Prep: 15 min Cuisine: American

A vibrant, fruity salad with layered flavors of jello, mixed fruits, and crunchy pecans, perfect for potlucks, picnics, or festive gatherings that require a refreshing dessert.

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Ingredients

  • 2 pkg. red jello
  • 1 large can crushed pineapple, drained
  • 2 small pkg. frozen strawberries, thawed and drained
  • 5 bananas, peeled and sliced
  • 1 c. chopped pecans

Instructions

  1. Prepare the Jello according to package directions in a large mixing bowl and refrigerate until slightly thickened.
  2. Mix the drained crushed pineapple, thawed strawberries, sliced bananas, and chopped pecans into the thickened Jello.
  3. Pour the mixture into a 9 x 13-inch cake pan and refrigerate until completely set.
  4. Spread thawed Cool Whip over the top of the salad and keep refrigerated until ready to serve.

Tips & Substitutions

For a vibrant twist, consider adding some diced apples or grapes to the mix. If you prefer a different nut flavor, walnuts can be a great substitute for pecans. Ensure the Jello is just slightly thickened before mixing in the fruits to avoid them sinking to the bottom. For a lighter option, you can use low-sugar Jello or even try using a homemade fruit puree instead.

Serving Suggestions

Serve this Fruity-Fruit Salad as a refreshing dessert or a side dish at potlucks and barbecues. It pairs beautifully with lighter fare like grilled chicken or fish. For added flair, garnish with mint leaves or a sprinkle of coconut. It’s perfect alongside other American recipes like Best Orange Salad for a colorful spread.

Storage & Reheating

Store any leftover Fruity-Fruit Salad in an airtight container in the refrigerator. It can be kept for up to three days. If the Jello begins to separate, gently stir it before serving. Avoid freezing, as the texture of the fruits may be compromised once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Fruity-Fruit Salad contains roughly 299 calories, with 4g protein, 35g carbohydrates, and 19g fat. It is an excellent source of vitamin C (75% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 18.5g 24% DV
Carbs 35.5g 13% DV
Fiber 6.2g 22% DV
Sugar 12g 24% DV

Electrolytes

Sodium 2.1mg
Potassium 495.7mg 11% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 67.8mg 75% DV
Calcium 44.4mg 3% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruits instead of frozen strawberries?

Absolutely! Fresh strawberries can be used instead of frozen ones. Just make sure to wash and slice them before adding to the Jello mixture. Fresh fruit will provide a firmer texture and a more vibrant flavor, enhancing the overall dish.

Is there a way to make this recipe vegan?

Yes! To make a vegan version, substitute the Jello with a plant-based gelatin alternative and use coconut whipped cream instead of Cool Whip. Make sure to check the labels of all ingredients to ensure they are vegan-friendly.

How long does it take for the salad to set?

Generally, the Fruity-Fruit Salad takes about 4-6 hours to set completely in the refrigerator. For best results, prepare it the night before serving, allowing it ample time to firm up and blend the flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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