Melt In Your Mouth Venison Tenderloin Fillets
Tender venison fillets quickly cooked to preserve tenderness, coated in seasoned flour with rich butter and oil for a flavorful, melt-in-your-mouth experience perfect for special occasions.
Ingredients
Instructions
- Cut slightly frozen fillets into 1/4-inch slices and lightly pound them.
- Dust the fillets with seasoned flour, including salt, pepper, and garlic powder.
- Melt equal parts butter and oil in a fry pan, enough to generously cover the bottom.
- Add the fillets to the hot oil and cook about 1 minute on each side.
- Repeat cooking steps until all the meat is cooked.
Tips & Substitutions
For optimal tenderness, ensure the venison is slightly frozen before slicing. If you don't have Crisco oil, you can substitute with vegetable or canola oil. Consider adding herbs like thyme or rosemary to the seasoned flour for extra flavor. To achieve an even crispier texture, let the coated fillets rest for a few minutes before frying.
Serving Suggestions
These melt-in-your-mouth venison tenderloin fillets are best served with creamy mashed potatoes or a fresh green salad. They also pair beautifully with roasted vegetables or a flavorful sauce, such as a red wine reduction. For a complete meal, consider a side of Aunt Hermia'S Raw Apple Cake for dessert.
Storage & Reheating
Store any leftover venison tenderloin fillets in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a skillet over medium heat with a splash of oil until warmed through, ensuring they retain their moisture and tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Melt In Your Mouth Venison Tenderloin Fillets contains roughly 785 calories, with 9g protein, 69g carbohydrates, and 52g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute venison with other lean meats like beef tenderloin or pork loin. Adjust the cooking time based on the thickness of the meat, as different proteins may require varying cooking durations to achieve the best results.
What can I serve with venison tenderloin?
Venison tenderloin pairs well with earthy sides like roasted root vegetables or a wild rice pilaf. For a vibrant contrast, consider serving it with a tangy cranberry sauce or a fresh salad. Explore more American recipes to find complementary dishes.
How do I ensure the venison stays tender?
To keep the venison tender, avoid overcooking it. Cooking for just about a minute per side should suffice, depending on thickness. Using a meat thermometer to check for an internal temperature of about 130°F for medium-rare can help maintain its juiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).