Memaw'S Chili

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Ingredients

  • 1 lb. ground beef
  • 2 Tbsp. cooking oil
  • 1 large onion
  • 2 Tbsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 (No. 300) can pinto beans
  • 1 (6 oz.) can tomato paste
  • 1 Tbsp. sugar
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Brown ground beef in cooking oil; add onion.
  2. Cook until tender.
  3. Add remaining ingredients.
  4. Simmer 1 hour.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 37.6g 48% DV
Carbs 55.4g 20% DV
Fiber 13.6g 49% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10944mg 100% DV
Potassium 1425.8mg 30% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 392mcg 44% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0mcg
Calcium 166mg 13% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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