Meringue Kisses

Prep: 15 min Cook: 60 min Cuisine: American

Meringue Kisses are light, airy cookies with a crisp exterior and a chewy interior, enhanced by the nutty crunch of chopped walnuts. Perfect for those who enjoy delicate sweets, they are ideal for parties, tea time, or as a charming homemade treat for any occasion.

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Ingredients

  • 3 egg whites
  • pinch of salt
  • 1 cup granulated sugar
  • 1/2 teaspoon vanilla
  • 1 1/4 cups chopped walnuts

Instructions

  1. Bring egg whites to room temperature.
  2. Beat egg whites until frothy.
  3. Add sugar slowly while beating.
  4. Add a pinch of salt.
  5. Beat the mixture in a double boiler for 7 minutes.
  6. Remove from heat and add vanilla extract.
  7. Fold in chopped walnuts.
  8. Drop by tablespoonfuls onto an oleo-greased cookie sheet, spacing 1 inch apart.
  9. Bake in a slow 275°F oven for 1 hour or until dry.
  10. If not dry, bake for an additional 10 minutes.

Tips & Substitutions

For best results, ensure your mixing bowl and beaters are completely clean and dry to allow the egg whites to whip properly. If you don't have walnuts, you can substitute with pecans or skip the nuts altogether for a classic meringue kiss. Consider adding a touch of cocoa powder for a chocolate variation, or try incorporating a few drops of almond extract for a different flavor profile.

Serving Suggestions

These delightful meringue kisses are perfect as a light dessert or a sweet snack. They can be served alongside coffee or tea for a charming afternoon treat. For an elegant presentation, consider pairing them with whipped cream and fresh berries, or serve them as a sweet garnish on top of mousse or other desserts. They also make a lovely addition to a dessert table alongside 'Nanie'S' Hot Milk Cake.

Storage & Reheating

Meringue kisses should be stored in an airtight container at room temperature to maintain their crisp texture. Avoid refrigerating them, as humidity can cause them to become sticky. They can last up to a week if stored properly, but for optimal freshness, enjoy them within the first few days after baking.

Nutrition & Diet Analysis (per serving)

Each serving of Meringue Kisses contains roughly 100 calories, with 13g protein, 10g carbohydrates, and 1g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1940mg per serving (84% of the Daily Value).

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 0.5g 1% DV
Carbs 10.3g 4% DV
Fiber 1.7g 6% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1939.6mg 84% DV
Potassium 266.3mg 6% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 13.6mg 15% DV
Calcium 20.1mg 2% DV
Iron 0.3mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use pasteurized egg whites instead of fresh?

Yes, you can use pasteurized egg whites for this recipe, which can be a safer option, especially if you're concerned about raw eggs. Just ensure you measure the equivalent of three fresh egg whites, typically found on the egg white carton, to maintain the right consistency in your meringue.

What should I do if my meringue is not stiffening?

If your meringue isn't stiffening, it could be due to residual fat in your bowl or beaters. Make sure everything is clean and dry. Additionally, ensure that your egg whites are at room temperature, as cold egg whites may not whip up properly. Beating them longer can also help achieve the desired stiffness.

Can I add food coloring to the meringue?

Absolutely! You can add gel food coloring to the meringue before folding in the walnuts to create beautifully colored meringue kisses. Just a few drops will do; remember to mix gently to keep the meringue light and airy. This is a fun way to customize them for special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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