Meringue(Makes Enough For 1 Pie)

Prep: 10 min Serves: 1 Cuisine: American

Light and crisp meringue topping with sweet, airy texture, perfect for pies and desserts. Ideal for those craving a delicate, melt-in-your-mouth treat.

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Ingredients

  • 3 egg whites
  • dash of salt
  • 3 Tbsp. sugar
  • 1/2 tsp. cream of tartar (optional)

Instructions

  1. Use a glass or metal bowl for beating the egg whites.
  2. Beat egg whites until you leave beater marks in the whites.
  3. Add a dash of salt and continue to beat until peaks form when you pull out the beaters.
  4. Gradually add sugar while beating the egg whites.
  5. Spread or pipe the meringue on top of the pie.
  6. Bake until the meringue is golden brown.

Tips & Substitutions

For best results, ensure your mixing bowl is completely clean and free of any grease, as this can prevent the egg whites from whipping properly. If you don't have cream of tartar, you can substitute with lemon juice or white vinegar in equal parts. To reduce sugar, you can try using a sugar substitute, but this may affect the meringue's texture. Remember to use fresh eggs for stability.

Serving Suggestions

This meringue pairs beautifully with Effie Drennan's French Coconut Pie, or you can use it to top any fruit pie for a delightful contrast. Serve it alongside fresh berries or a scoop of vanilla ice cream for added richness. For a festive touch, consider drizzling chocolate sauce over the meringue before serving.

Storage & Reheating

Store leftover meringue in an airtight container in the refrigerator for up to 2 days. However, meringue can lose its crispness over time. If you want to reheat it, place it in a preheated oven at 200°F (93°C) for a few minutes to restore some of its texture, but keep in mind it may not be as fluffy as fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Meringue(Makes Enough For 1 Pie) contains roughly 163 calories, with 5g protein, 39g carbohydrates, and 0g fat. It is an excellent source of vitamin C (61% of the Daily Value), potassium (26% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 0.4g 1% DV
Carbs 38.7g 14% DV
Fiber 6.6g 24% DV
Sugar 0.1g

Electrolytes

Sodium 3000mg 100% DV
Potassium 1225.1mg 26% DV

Vitamins & Minerals

Vitamin C 54.5mg 61% DV
Calcium 42.3mg 3% DV
Iron 1.2mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why did my meringue not hold its shape?

Meringue may not hold its shape if the egg whites were not beaten to stiff peaks, or if any fat or yolk was introduced during mixing. Make sure your bowl and utensils are clean and avoid overbeating, which can also cause collapse.

Can I make meringue ahead of time?

Yes, you can prepare meringue ahead of time. Just store it in an airtight container in the refrigerator for up to 2 days. However, it's best to add it to your pie just before baking to maintain its texture and prevent it from becoming soggy.

How do I know when the meringue is done baking?

The meringue is done when it turns a light golden brown color and feels dry to the touch. This usually takes about 10-15 minutes at a low temperature. Keep a close eye on it to prevent burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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