Merlot Beef Ragout

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Ingredients

  • 1 3/4 pounds lean, boneless beef stew meat, chuck or bottom round, trimmed of fat and cut into 1 1/2-inch chunks
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 medium-size onions, chopped
  • 1 clove garlic, crushed
  • One 14.5-ounce can diced peeled tomatoes, drained
  • 1 cup dry red wine, such as Merlot

Instructions

  1. Sprinkle the cubes of beef with salt and pepper.
  2. In a large saute pan over medium-high heat, heat the oil until very hot.
  3. Add half of the beef and brown on all sides, 3 to 4 minutes.
  4. Transfer to the slow cooker.
  5. Repeat the browning with the remaining beef.
  6. Add the onions to the skillet and brown slightly over medium-high heat; add the garlic and cook just for 15 seconds or so, then add the onions and garlic to the crock.
  7. Pour the tomatoes and wine into the saute pan and raise the heat to high.
  8. Stir constantly while bringing to a boil, scraping up the browned bits accumulated on the bottom of the pan.
  9. Pour into the crock.
  10. Cover and cook on LOW for 7 to 8 hours, until the meat is tender.
  11. During the last 45 minutes of cooking, check the consistency.
  12. If the juices are too thin for you, increase the heat to HIGH and leave the cover off, letting some moisture evaporate.
  13. Serve hot.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 31.2g 40% DV
Carbs 42.6g 16% DV
Fiber 8g 29% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9913mg 100% DV
Potassium 596.3mg 13% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.1mcg
Calcium 223.8mg 17% DV
Iron 4.1mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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