Methi Chapati

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Ingredients

  • Methi leaves (frozen from indian store)
  • Onion minced very fine
  • Ginger
  • Garlic
  • Turmeric
  • Cumin (zeera)
  • Garam Masala/sambar powder (if desired)
  • Salt to taste
  • Buttermilk
  • Whole wheat flour (chapati flour)
  • Coconut oil (to fry onion and add on top)

Instructions

  1. Heat oil in pan, fry cumin, add onions, ginger and garlic and fry well, add other spices. Add methi and cook well. Turn off and add buttermilk, mix well. Let mixture cool, once it can be touched, add flour and knead into dough for chapati (tortilla). If storing in freezer, lightly cover with some oil before placing in ziploc. Divide into small balls, roll out and cook on flat pan, both sides with a little oil or butter.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 40g 51% DV
Carbs 68.2g 25% DV
Fiber 10.8g 39% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10220mg 100% DV
Potassium 1095mg 23% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 346.5mg 27% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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