Mexi-Corn Pudding(No Fat)
Mexi-Corn Pudding is a flavorful, low-fat side dish featuring tender corn kernels blended with spices, green peppers, and a creamy egg substitute, baked to perfection. Its vibrant flavors and wholesome ingredients make it an excellent accompaniment for any Mexican-inspired meal or casual gathering.
Ingredients
Instructions
- Combine the thawed Mexican-style corn, sugar, ground cumin, diced green pepper, salt, and ground red pepper in a medium bowl; stir well.
- Combine the thawed egg substitute and evaporated skim milk; add to the corn mixture, stirring to combine.
- Pour the mixture into a 1-quart baking dish coated with vegetable cooking spray.
- Place the baking dish in a 13 x 9 x 2-inch pan.
- Pour hot water into the pan to a depth of 1 inch.
- Bake uncovered at 350°F (175°C) for 1 hour, or until a knife inserted in the center comes out clean.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).