Mexicale Casserole

Beef
Cook: 20 min Cuisine: Mexican

A hearty Mexican casserole combining seasoned ground beef, tomatoes, corn, and a flavorful cornmeal topping, perfect for a family dinner or casual gatherings.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 (1 1/2 oz.) pkg. taco seasoning
  • 1 (14 1/2 oz.) can whole tomatoes ⓘ
  • 1 (8 1/2 oz.) can whole kernel corn ⓘ
  • 1 (6 1/2 oz.) can Mexican cornmeal mix ⓘ

Instructions

  1. Prepare cornmeal mix according to package directions.
  2. Grease a shallow 2-quart baking dish.
  3. Brown ground beef in a large skillet and drain excess fat.
  4. Stir in taco seasoning, chopped tomatoes, and corn.
  5. Bring to a boil, stirring occasionally.
  6. Pour the beef mixture into the prepared baking dish.
  7. Pour the prepared cornmeal mix over the beef mixture.
  8. Bake for 15 to 20 minutes, or until golden brown.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 5.2g 7% DV
Carbs 19.5g 7% DV
Fiber 4g 14% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1885mg 82% DV
Potassium 406.8mg 9% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0mcg
Calcium 8.3mg 1% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato taco seasoning ground beef whole kernel corn

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