Avocado Tostado Salad
A vibrant and hearty salad featuring seasoned ground beef, fresh vegetables, and creamy avocado, perfect for casual gatherings or a quick nutritious meal.
Ingredients
Instructions
- Brown the ground beef in a skillet over medium heat.
- Drain excess fat from the cooked beef.
- Add chili beans with juice, seasoned salt, and chili powder to the beef.
- Cover the skillet and simmer for 10 minutes to let flavors meld.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef for a lighter option. You can also substitute the hot pepper cheese with a milder cheese if preferred. To enhance the salad’s freshness, add diced bell peppers or corn. If you're short on time, pre-cooked or canned chili beans work well. This dish is great for meal prep too.
Serving Suggestions
Serve the Avocado Tostado Salad with a side of tortilla chips for a crunchy contrast. It pairs beautifully with Super Skillet Nachos or Microwave Enchilada Roll-Ups for a hearty meal. Garnish with fresh cilantro or lime wedges for an extra burst of flavor, and consider a light vinaigrette to drizzle over the greens.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the beef mixture gently in a skillet over low heat, adding a splash of water to keep it moist. For the salad, keep the toppings separate until ready to serve to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Tostado Salad contains roughly 671 calories, with 13g protein, 59g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (51% of the Daily Value), vitamin C (46% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2826mg per serving (123% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad vegetarian?
Yes, you can easily make this salad vegetarian by replacing the ground beef with a plant-based meat alternative or simply using more beans and vegetables. Black beans or lentils would be great options. This will keep the dish filling while catering to vegetarian diets.
How can I make this salad spicier?
To add more heat to the salad, consider using hot salsa in place of mayonnaise or adding diced jalapeños to the beef mixture. You can also sprinkle some cayenne pepper or chili flakes on top before serving for an extra kick. Adjust the spice level according to your preference.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative to mayonnaise, consider using Greek yogurt or avocado as a creamy base. Both options will add richness without the extra calories. You can also use a light vinaigrette for a tangy flavor that complements the other ingredients well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).