Mexican Beef Hash
A hearty Mexican-inspired beef hash with flavorful spices, tender beef, and savory tomatoes, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Saute chopped onions, chopped bell peppers, and lean ground beef until the meat is browned.
- Drain excess fat from the mixture.
- Add chili powder, salt, pepper, chopped tomatoes, and cooked rice to the beef mixture.
- Mix well to combine all ingredients.
- Transfer to a covered casserole dish.
- Bake in a preheated oven at 350°F (175°C) for about 1 hour.
Tips & Substitutions
For added flavor, consider sautéing garlic or jalapeños with the onions and bell peppers. If you prefer a lighter dish, you can substitute ground turkey for the beef. For a vegetarian version, use black beans or lentils instead of meat. Adjust the chili powder to your heat preference; start with less and add more as desired. This dish is great for meal prep, so make a larger batch if you can.
Serving Suggestions
Serve the Mexican Beef Hash hot, garnished with fresh cilantro or avocado slices for a refreshing contrast. It pairs beautifully with a side of cornbread or a simple green salad. For a complete meal, consider serving it alongside Darlene'S Special Burritos or a bowl of chili. This dish is versatile and can easily be enjoyed for breakfast, lunch, or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. You can also reheat it in the oven at 350°F (175°C) for about 20 minutes, covered with foil to keep it moist. This dish can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Beef Hash contains roughly 133 calories, with 4g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 1232mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but it will require additional cooking time. Be sure to cook the brown rice separately before adding it to the beef mixture. Adjust the liquid in the casserole as necessary to ensure everything cooks evenly.
What can I use instead of ground beef?
Ground turkey or chicken can be used as a leaner alternative to ground beef. For a vegetarian option, consider using crumbled tempeh or a mix of black beans and lentils, which will provide a hearty texture and protein.
How can I make this dish spicier?
To add more heat, increase the amount of chili powder or add diced jalapeños or chopped chipotle peppers in adobo sauce to the mixture. You can also top the finished dish with hot sauce or serve with spicy salsa to kick up the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).