Mexican Flank Steak
A flavorful Mexican-style flank steak rolled with tomatoes and spices, ideal for a hearty dinner with bold flavors that suit family gatherings or special occasions.
Ingredients
Instructions
- Sprinkle flank steaks with garlic powder and pepper.
- Spread with tomatoes and tomato sauce.
- Roll and tie the steak in a shallow pan.
- Pour tomato sauce, bouillon, and water over the meat.
- Bake at 350°F for 1 1/2 to 2 hours.
- Baste occasionally during baking.
Tips & Substitutions
For enhanced flavor, marinate the flank steak in garlic powder, pepper, and a splash of lime juice for a few hours before cooking. If you don’t have flank steak, skirt steak or sirloin can be used as substitutes. Adjust the amount of garlic powder and pepper according to your taste preferences. For a spicier kick, consider adding a pinch of cayenne pepper or diced jalapeños.
Serving Suggestions
Slice the flank steak against the grain for maximum tenderness and serve it with warm tortillas, fresh guacamole, and pico de gallo for a complete meal. This dish pairs beautifully with Tex-Mex Style Cheesy Chili Casserole or a side of Mexican rice. A crisp green salad with a citrus vinaigrette complements the richness of the meat perfectly.
Storage & Reheating
Store any leftover Mexican Flank Steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a baking dish, cover it with foil, and warm it in a preheated oven at 350°F until heated through. Alternatively, slice the steak and heat it in a skillet over medium heat to maintain its tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Flank Steak contains roughly 217 calories, with 33g protein, 2g carbohydrates, and 8g fat. It is an excellent source of protein (65% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 944mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What should I serve with Mexican Flank Steak?
This dish goes well with a variety of sides such as Mexican rice, refried beans, or grilled vegetables. For a fresh touch, serve it alongside a corn salad or topped with avocado slices for added creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).