Mexican Hat Dip

Be the first to rate this recipe

Ingredients

  • refried beans
  • salsa
  • 1 c. mashed, ripe avocado
  • 1 tsp. lemon juice
  • 1 Tbsp. grated onion
  • 1/2 tsp. chili powder
  • sour cream
  • ripe olives

Instructions

  1. Put refried beans on the bottom of Pyrex pie plate.
  2. Add salsa to taste.
  3. Put guacamole on top of the beans.
  4. Spread sour cream in middle.
  5. Cut medium ripe olives in two.
  6. Put around sour cream in the middle.
  7. Serve with tortilla chips/veggies.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 17.1g 22% DV
Carbs 38.2g 14% DV
Fiber 13.8g 49% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1502.5mg 65% DV
Potassium 869.5mg 19% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 404mcg 45% DV
Vitamin C 3.2mg 4% DV
Calcium 171mg 13% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →