Mexican Jumping Bean

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Ingredients

  • 6 lbs black beans
  • 6 lbs pinto beans
  • 6 lbs kidney beans
  • 25 green peppers, diced
  • 25 red bell peppers, diced
  • 12 lbs corn
  • 5 lbs red onions, diced (about 15 onions)
  • 9 cups cilantro, chopped
  • 4 cups lime juice
  • 6 cups lemon juice
  • 8 ounces honey
  • 1/2 cup sea salt
  • 1/2 lb of chopped garlic
  • 1 cup cumin
  • 1/2 cup black pepper
  • 1/2 cup puree, chipotle
  • 4 tablespoons chili powder
  • 8 tablespoons of smoked paprika
  • 10 cups olive oil

Instructions

  1. add all beans together.
  2. add red and green bell pepper.
  3. add red onion.
  4. add all ingridents after cilantro in bowl and whisk.
  5. toss dressing with beans and veggies.
  6. add cilantro.

Nutrition & Diet Analysis (per serving)

1013 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 36.4g 73% DV
Total Fat 44.7g 57% DV
Carbs 157.3g 57% DV
Fiber 60.2g 100% DV
Sugar 33g 66% DV

Electrolytes

Sodium 10755.2mg 100% DV
Potassium 3926mg 84% DV

Vitamins & Minerals

Vitamin A 1102.3mcg 100% DV
Vitamin C 210.7mg 100% DV
Vitamin D 0.1mcg
Calcium 903mg 69% DV
Iron 45.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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