Mexican Marinated Squash

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Ingredients

  • 1 cup julienne-sliced yellow squash
  • 1 cup julienne-sliced zucchini
  • 2 tablespoons chopped green onions
  • 1/4 cup white wine vinegar
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper

Instructions

  1. Combine first 3 ingredients in a small shallow dish.
  2. Combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously. Pour vinegar mixture over vegetable mixture; toss gently. Cover and marinate in refrigerator at least 8 hours. Toss gently before serving.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 36.4g 47% DV
Carbs 58.3g 21% DV
Fiber 11.4g 41% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 9948.3mg 100% DV
Potassium 2036mg 43% DV

Vitamins & Minerals

Vitamin A 111.8mcg 12% DV
Vitamin C 179.4mg 100% DV
Vitamin D 0.1mcg
Calcium 678.8mg 52% DV
Iron 29.7mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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