Mexican Onion-Beef Skillet

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

A hearty Mexican-inspired skillet featuring seasoned ground beef, tender onions, spicy enchilada sauce, crispy corn chips, and melted cheddar cheese, perfect for a quick and flavorful meal.

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Ingredients

  • 1 1/2 cups chopped onion
  • 1 pound ground meat
  • 1 (10 oz) can enchilada sauce
  • 1/4 cup water
  • salt to taste
  • 1 1/2 cups corn chips
  • Cheddar cheese, grated

Instructions

  1. Saute chopped onions until tender.
  2. Add ground beef and cook for 10 minutes.
  3. Stir in enchilada sauce and water.
  4. Add salt to taste.
  5. Simmer for 5 minutes.
  6. Stir in corn chips.
  7. Cover and let stand for 5 minutes.
  8. Sprinkle with grated Cheddar cheese before serving.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. If you're in a crunch for time, you can substitute the ground beef with ground turkey or a plant-based alternative for a lighter option. Additionally, using homemade enchilada sauce can elevate the dish's flavor. This recipe is also versatile; try adding black beans for a heartier meal.

Serving Suggestions

Serve the Mexican Onion-Beef Skillet with a side of guacamole for a fresh contrast. It pairs beautifully with a simple green salad or could be served alongside rice for a complete meal. For a fun twist, top it with sour cream or diced avocados. This dish is also a great base for a variety of toppings, so feel free to customize it to your liking!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, or warm it up on the stovetop over medium heat until heated through. If the dish looks dry, add a splash of water or extra enchilada sauce before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Onion-Beef Skillet contains roughly 1418 calories, with 72g protein, 111g carbohydrates, and 81g fat. It is an excellent source of protein (144% of the Daily Value), calcium (87% of the Daily Value), and dietary fiber (75% of the Daily Value). Note that it is relatively high in sodium, at 1966mg per serving (85% of the Daily Value).

1418 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 72g 100% DV
Total Fat 80.6g 100% DV
Carbs 110.6g 40% DV
Fiber 20.9g 75% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1966mg 85% DV
Potassium 2016.1mg 43% DV
Cholesterol 112.3mg 37% DV

Vitamins & Minerals

Vitamin A 387.1mcg 43% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.7mcg 3% DV
Calcium 1136.8mg 87% DV
Iron 12.9mg 72% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! Ground turkey or chicken are excellent alternatives that can keep the dish lean. For a vegetarian option, try using crumbled tofu or a meat substitute. Just ensure to adjust cooking times accordingly to ensure everything is cooked through.

What can I use if I don't have corn chips?

If corn chips aren't available, you can substitute with tortilla strips, crushed crackers, or even serve the mixture over rice or quinoa for a different texture. Just keep in mind that the crunch factor may vary depending on what you choose.

Is this dish suitable for freezing?

Yes, you can freeze the Mexican Onion-Beef Skillet. Let it cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw it overnight in the fridge before warming it on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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