Mexican Oven Omelet
A flavorful Mexican-inspired oven omelet with green chilies, salsa, and cheese, perfect for breakfast or brunch, offering a hearty and spicy start to the day.
Ingredients
Instructions
- Lightly grease an 8 x 8 x 2-inch baking dish.
- Combine milk and baking mix in a bowl.
- Beat in eggs and onion salt until well blended.
- Drain and slice green chilies lengthwise; place them in the prepared dish.
- Top the chilies with salsa roja, burrito filling mix, and shredded Cheddar cheese.
- Pour the egg mixture evenly over the top.
- Bake at 350°F (175°C) for 30 to 40 minutes until set and golden.
- Optional: Garnish with radishes, olives, or sour cream before serving.
Tips & Substitutions
For a fluffier omelet, try using whole eggs and separating the yolks from the whites, beating the whites until stiff peaks form before folding them in. If you don't have Bisquick, you can substitute with a homemade mixture of flour, baking powder, and salt. For a spicier kick, consider adding jalapeños or swapping the salsa roja for a hotter variety. This dish can also easily be customized with different vegetables or proteins.
Serving Suggestions
Serve the Mexican Oven Omelet with a side of fresh fruit or a simple green salad for a balanced meal. It pairs beautifully with Ricey Taco Salad for a festive brunch or lunch. Garnish with fresh cilantro or avocado slices for added flavor. This dish is also great for meal prep, making it easy to serve during busy weekdays.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for 1-2 minutes or until heated through. You can also warm it up in the oven at 350°F (175°C) for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Oven Omelet contains roughly 408 calories, with 11g protein, 62g carbohydrates, and 14g fat. It is an excellent source of calcium (31% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 564mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet ahead of time?
Yes, you can prepare the omelet mixture and assemble it in the baking dish a day in advance. Just cover it tightly with plastic wrap and refrigerate. When ready to bake, remove it from the fridge and let it sit at room temperature for about 20 minutes before baking.
What can I use instead of green chilies?
If you can't find green chilies, you can substitute with roasted red peppers or diced jalapeños for a different flavor. Canned diced tomatoes can also work, but you'll want to drain them well to avoid excess moisture.
Is this dish suitable for vegetarians?
Yes, the Mexican Oven Omelet is vegetarian-friendly as it primarily contains eggs, cheese, and vegetables. Just ensure that the burrito filling mix you use is also vegetarian. You can also add more veggies like spinach or bell peppers for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).