Mexican Vegetable Salad

Prep: 15 min Serves: 40 Cuisine: Mexican

A vibrant Mexican Vegetable Salad blending crunchy peppers, celery, mushrooms, and corn with a sweet and tangy vinegar dressing, perfect for gatherings and outdoor meals.

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Ingredients

  • 2 c. chopped onions
  • 2 c. chopped green pepper
  • 2 c. chopped red pepper
  • 2 c. chopped yellow pepper
  • 2 c. chopped celery
  • 1 large jar pimento, drained
  • 2 cans Shoe Peg white corn, drained
  • 1 can sliced mushrooms, drained
  • 1 can sliced water chestnuts, drained
  • 2 cans English peas, drained
  • 1 c. water
  • 1 c. sugar
  • 1/2 c. cider vinegar

Instructions

  1. Mix all chopped vegetables, pimentos, corn, mushrooms, water chestnuts, and peas together in a large bowl.
  2. In a saucepan, heat water, sugar, and vinegar until the sugar dissolves completely.
  3. Pour the hot vinegar mixture over the vegetables and stir well.
  4. Cover and refrigerate for 6 to 8 hours or overnight for best flavor.
  5. Serve chilled, garnished as desired.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4g 5% DV
Carbs 21.9g 8% DV
Fiber 4g 14% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 185.3mg 8% DV
Potassium 450.3mg 10% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 130.7mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 37.8mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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