Mexicorn Bake

BeefDairy
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Ingredients

  • 1 1/4 lb. ground beef
  • 1 medium green pepper, chopped ⓘ
  • 1 (1 1/4 oz.) taco seasoning ⓘ
  • 3/4 c. water ⓘ
  • 1 (10 3/4 oz.) can golden corn soup ⓘ
  • 1/4 c. milk ⓘ
  • 1 (10 oz.) can biscuits ⓘ
  • 1/2 c. Cheddar cheese, shredded ⓘ

Instructions

  1. Preheat oven to 400°.
  2. Cook ground beef with green pepper. Drain well.
  3. Add taco seasoning and water.
  4. Simmer 5 minutes.
  5. Stir in soup and milk.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 19g 24% DV
Carbs 39.7g 14% DV
Fiber 1.6g 6% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 569mg 25% DV
Potassium 373mg 8% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 137.5mcg 15% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.6mcg 3% DV
Calcium 324.8mg 25% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

biscuits taco cheddar cheese water milk ground beef green pepper

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