Mexicorn(Lo-Fat And Easy)
A quick, low-fat vegetable side dish featuring sweet corn, peppers, and onions, perfect for health-conscious meals and easily adaptable to various cuisines.
Ingredients
Instructions
- Take juice from the cans of corn and pour it into a skillet.
- Saute the diced green pepper, red pepper, and onion in the corn juice.
- Add more water if needed during cooking.
- When the peppers and onions are tender, add the drained corn and simmer until the corn is heated through.
Tips & Substitutions
For added flavor, consider including cumin or chili powder while sautéing the vegetables. If you're looking for a different texture, try using fresh corn instead of canned. You can also substitute bell peppers with zucchini or mushrooms for a variation. To make it spicier, add diced jalapeños. This dish can be served hot or cold, making it versatile for any meal.
Serving Suggestions
Serve Mexicorn as a side dish alongside grilled chicken or fish for a colorful plate. It also pairs beautifully with Mexican recipes like tacos or enchiladas. For a complete meal, consider serving it over rice or quinoa. Add a dollop of sour cream or avocado on top for extra creaminess, or enjoy it chilled as part of a refreshing salad like the Jicama Salad With Citrus Dressing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the mixture in a skillet over medium heat, adding a splash of water if necessary to prevent sticking. Stir frequently until heated through. This dish is also great cold, perfect for a quick lunch or side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Mexicorn(Lo-Fat And Easy) contains roughly 138 calories, with 4g protein, 24g carbohydrates, and 4g fat. It is an excellent source of vitamin C (216% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned corn?
Yes, you can definitely use frozen corn in this recipe. Simply thaw the corn beforehand and add it during the last few minutes of cooking to ensure it heats through without becoming mushy.
Is this dish suitable for vegans?
Absolutely! This Mexicorn recipe is naturally vegan as it contains no animal products. It's a great option for those following a plant-based diet while still being flavorful and satisfying.
How can I make this recipe spicier?
To add some heat, you can include diced jalapeños or a pinch of cayenne pepper while sautéing the vegetables. Alternatively, serve with a side of Spicy Mexican Salsa to give each bite an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).