Micro Minestrone

Beef
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Ingredients

  • 1 Tbsp. oil ⓘ
  • 1 small onion, chopped ⓘ
  • 1 c. each: sliced celery, carrot and zucchini ⓘ
  • 1/2 c. yellow pepper, diced ⓘ
  • 1 (13 oz.) can beef broth ⓘ
  • 1 (14 oz.) can whole tomatoes, chopped with juice ⓘ
  • 1 c. medium pasta shells, cooked ⓘ
  • 1 (10 oz.) can kidney beans
  • salt and pepper to taste ⓘ

Instructions

  1. In a 2-quart microwave casserole, mix oil and vegetables, except tomatoes.
  2. Cover loosely with heavy-duty plastic wrap and microwave on High for 5 minutes.
  3. Add remaining ingredients. Microwave on High for 15 minutes.
  4. Serves 4.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 29.3g 38% DV
Carbs 29.9g 11% DV
Fiber 7.9g 28% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10013.5mg 100% DV
Potassium 595.8mg 13% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 56.3mg 63% DV
Calcium 69mg 5% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil kidney beans tomato yellow pepper onion beef broth celery salt

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