Micro-Veggie Platter

Name: Micro-Veggie Platter
Yield: 4 servings
Ingredients: broccoli, cut into flowerettes; zucchini, washed and sliced; large slices of mushrooms; onion slices; red peppers, narrow strips; green peppers, narrow strips

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

broccoli, cut into flowerettes ⓘ
zucchini, washed and sliced ⓘ
large slices of mushrooms ⓘ
onion slices ⓘ
red peppers, narrow strips ⓘ
green peppers, narrow strips ⓘ

Instructions

Arrange veggies on microwaveproof platter in rings.
Lay pepper strips on top in a circle.
Place mushrooms and onions over top.
Sprinkle onion mix evenly over all.
Cover with plastic wrap and microwave on High for about 8 minutes or until done.
Do not add water.
Serve from same dish.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 4g 5% DV

Carbs 14.6g 5% DV

Fiber 2.4g 9% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 392.5mg 17% DV

Potassium 372.5mg 8% DV

Vitamins & Minerals

Vitamin A 186.5mcg 21% DV

Vitamin C 90.1mg 100% DV

Vitamin D 6.6mcg 33% DV

Calcium 43.8mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Apee Cake(Like Baking Powder Biscuit Dough)

Azars Pie Crust

Marinated Veggie Platter

R-B-A* Friendship Cocktail(This Is My Favorite Libation.)

Best Of Show Cuke Relish

Daddy'S Barbecued Chicken