Microwave Acorn Squash 'N Apples
A comforting microwave-baked acorn squash filled with sweet apples, brown sugar, and cinnamon, perfect for a quick, wholesome dessert or side dish for family dinners.
Ingredients
Instructions
- Pierce the whole acorn or butternut squash and place in the microwave.
- Microwave on High for 10 to 12 minutes or until soft to touch.
- Let stand for 5 minutes. Cut the squash in half and remove the seeds.
- Place the cut sides up in a 2-quart baking dish.
- Fill the centers of the squash with peeled, cored, and sliced apples.
- Top each with 2 tablespoons brown sugar, 1 tablespoon butter, and a dash of cinnamon.
- Cover with plastic wrap and microwave for an additional 6 to 7 minutes or until the apples are tender.
- Let stand covered for 2 to 3 minutes before serving.
Tips & Substitutions
For a deeper flavor, try adding a pinch of nutmeg along with the cinnamon. If you prefer a healthier version, consider substituting honey or maple syrup for brown sugar. You can also use different apple varieties for varied sweetness, such as Granny Smith for tartness or Honeycrisp for sweetness. This dish can also be made with sweet potatoes for an alternative twist.
Serving Suggestions
Serve this delightful dish warm as a comforting side at dinner or as a unique dessert. It pairs beautifully with roasted meats like chicken or pork. For a vegetarian option, serve it alongside a mixed greens salad. A scoop of vanilla ice cream or a dollop of whipped cream on top can elevate it into a dessert, reminiscent of American recipes.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash and apples in the microwave for 1-2 minutes, or until heated through. You can also reheat in the oven at 350°F (175°C) for about 10 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Acorn Squash 'N Apples contains roughly 392 calories, with 4g protein, 58g carbohydrates, and 17g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Yes, you can use butternut squash or any other variety that microwaves well. Just ensure they are similar in size for even cooking. The flavor will vary slightly, but it will still be delicious.
What apples work best for this dish?
For this recipe, tart apples like Granny Smith or sweet varieties like Honeycrisp are ideal. The choice depends on your taste preference; tart apples will balance the sweetness of the brown sugar.
Can I prepare this dish ahead of time?
Yes, you can prepare the squash and apple filling ahead of time, store them separately in the fridge, and then assemble and cook when ready to serve. This makes it convenient for busy weeknights or special occasions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).