Microwave Baked Potato

Prep: 5 min Cook: 6 min Serves: 1 Cuisine: American

A quick and easy microwave-baked potato with fluffy interior and crispy skin, perfect for a satisfying meal or snack, suitable for busy weeknights or lazy weekends.

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Ingredients

  • potatoes (6 to 8 oz. each)

Instructions

  1. Pierce each potato several times with a fork to prevent bursting.
  2. Place one potato on a microwave-safe plate.
  3. Cook on high power for 3 1/2 to 5 1/2 minutes, depending on size.
  4. For multiple potatoes, cook 2 at a time for 6 to 8 minutes, or 4 for 10 1/2 to 12 1/2 minutes.
  5. Let the potato rest for a minute before handling.
  6. Slice open and serve with your favorite toppings.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 5.2g 7% DV
Carbs 17g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 2mg
Potassium 436mg 9% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 5.3mg
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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