Tabasco Green Mayonnaise

Prep: 5 min Cuisine: American

A creamy, tangy green mayonnaise infused with Tabasco and avocado, perfect as a vibrant dressing or dip for salads, sandwiches, or seafood lovers seeking bold flavors.

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Ingredients

  • 1 cup mayonnaise
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon lemon juice
  • 1/2 cup pureed avocado

Instructions

  1. Combine mayonnaise, Tabasco sauce, lemon juice, and pureed avocado in a bowl.
  2. Blend all ingredients until smooth and well combined.
  3. Pour over tossed salad or use as a dip or spread.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise for a lighter option. If you want a milder sauce, reduce the Tabasco sauce to 1/2 teaspoon. Fresh herbs like cilantro or parsley can add a burst of flavor, so feel free to experiment. This sauce can also complement American recipes like sandwiches or burgers beautifully.

Serving Suggestions

This Tabasco Green Mayonnaise is perfect as a dip for fresh vegetables or as a spread on sandwiches and wraps. It pairs excellently with a tossed salad, enhancing the overall flavor. You can also use it as a sauce for grilled chicken or fish for a zesty kick. Pair it with 7-Up Punch for a delightful meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Stir well before using, as ingredients may separate over time. Do not freeze, as the texture may change upon thawing. Enjoy within a few days for the best flavor and freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Tabasco Green Mayonnaise contains roughly 25 calories, with 1g protein, 2g carbohydrates, and 2g fat.

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.6g 2% DV
Carbs 2.2g 1% DV
Fiber 0.4g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 394.7mg 17% DV
Potassium 116.6mg 2% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 2.8mg 3% DV
Calcium 9.8mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How spicy is this mayonnaise?

The spiciness of this mayonnaise largely depends on the amount of Tabasco sauce you use. With 1 teaspoon, it provides a mild to moderate heat. Feel free to adjust the amount of Tabasco to suit your heat preference, making it suitable for all taste buds.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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