Microwave Breakfast Burritos

Prep: 10 min Cook: 5 min Cuisine: American

Quick and satisfying microwave breakfast burritos combining scrambled eggs, bacon or ham, cheese, and ketchup in a soft tortilla, perfect for busy mornings or make-ahead meals.

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Ingredients

Instructions

  1. Make scrambled eggs as usual and set aside.
  2. Cook bacon or ham, drain, cool, and chop into pieces.
  3. Mix chopped bacon or ham with scrambled eggs.
  4. Spread ketchup on a soft tortilla.
  5. Place a slice of cheese on the tortilla and add a scoop of the egg mixture.
  6. Roll up the tortilla and microwave for 15 to 30 seconds.
  7. These burritos can be prepared early and frozen until ready to eat.
  8. Wrap tightly in Saran Wrap to freeze.

Tips & Substitutions

For added flavor, consider using a pepper jack cheese or adding diced bell peppers to the egg mixture. You can swap bacon for turkey bacon or opt for a vegetarian version by omitting meat altogether. If you're short on time, pre-cooked bacon or ham can be used for convenience. Another option is to make these burritos with whole wheat tortillas for a healthier twist.

Serving Suggestions

Serve these breakfast burritos with a side of fresh fruit or a simple green salad for a balanced meal. They pair beautifully with spicy salsa or avocado slices for added creaminess. For a heartier brunch, enjoy alongside a serving of Vi'S Baked Beans or a mix of scrambled eggs and diced vegetables. These burritos are perfect for busy mornings or weekend brunches.

Storage & Reheating

Cool the burritos completely before wrapping them tightly in Saran Wrap to prevent freezer burn. Store in an airtight container or freezer bag for up to 2 months. To reheat, unwrap and microwave for 1-2 minutes until heated through, checking in 30-second intervals to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Breakfast Burritos contains roughly 19 calories, with 1g protein, 2g carbohydrates, and 1g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.8g 1% DV
Carbs 2.1g 1% DV
Fiber 0.1g
Sugar 0.4g 1% DV

Electrolytes

Sodium 50mg 2% DV
Potassium 20.4mg
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.1mg
Calcium 11.3mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burritos ahead of time?

Yes, these burritos are perfect for meal prep! You can prepare them the night before, wrap tightly in Saran Wrap, and refrigerate. They can also be frozen for later use. Just remember to microwave them until they're hot all the way through before serving.

What type of cheese works best for breakfast burritos?

Cheddar cheese is a classic choice, but feel free to experiment with other types like Monterey Jack or pepper jack for a bit of a kick. Cream cheese can also be used for a creamy texture. Adjust based on your flavor preferences!

Can I use egg substitutes in this recipe?

Absolutely! If you're looking for a healthier option or have dietary restrictions, egg substitutes like egg whites or a plant-based egg replacer can work well. Just be sure to adjust cooking times slightly as they may require different preparation methods.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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