Microwave Cheddary Chicken
A hearty microwave chicken dish with cheesy tomato flavors, perfect for quick weeknight dinners and comforting meals for the family.
Ingredients
Instructions
- Mix the whole tomato, Cheddar cheese soup, quick rice, chopped onion, basil, and salt together in a dish.
- Place the cut-up chicken on top of the mixture.
- Cover lightly with wax paper and cook on High for 15 minutes.
- Stir in the rice mixture and continue cooking on High for an additional 10 minutes.
Tips & Substitutions
For a creamier texture, consider using a combination of Cheddar cheese soup and a splash of heavy cream. If you want to add more flavor, toss in some garlic powder or replace the onion with shallots. You can also substitute the whole chicken with chicken thighs or breasts for quicker cooking. This dish is versatile, allowing for the addition of frozen or fresh vegetables for added nutrition.
Serving Suggestions
This Cheddary Chicken pairs beautifully with a side salad or steamed vegetables for a complete meal. Consider serving it with crusty bread to soak up the delicious sauce. For a heartier option, you could also serve it alongside mashed potatoes or a portion of pasta. It’s a comforting dish that works well for family dinners or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice mixture in a microwave-safe dish, cover, and heat on High for 2-3 minutes until warmed through. Stir halfway to ensure even heating and add a splash of broth or water if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Cheddary Chicken contains roughly 146 calories, with 7g protein, 28g carbohydrates, and 1g fat. It is an excellent source of vitamin C (59% of the Daily Value), vitamin A (45% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2053mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for meal prep?
Absolutely! This Cheddary Chicken is great for meal prep. You can make a larger batch and portion it into individual containers. It reheats well, making it perfect for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).