Microwave Chicken And Broccoli With Rice
A quick, flavorful microwave chicken and broccoli with rice dish featuring creamy sauce, perfect for busy weeknights and balanced meals.
Ingredients
Instructions
- In a dish, combine rice, water, and mustard.
- In a colander, toss together chicken and broccoli.
- Place colander on a dish.
- Cover and cook on High for 5 to 7 minutes or until chicken is no longer pink.
- Stir once.
- Stir chicken mixture, mayonnaise, and milk into rice in the dish.
- Cover and cook on High for 0.5 to 1 minute or until heated through.
- Let stand covered for 2 minutes.
- Sprinkle with Parmesan cheese.
Tips & Substitutions
To enhance flavor, consider marinating the chicken in a mixture of Dijon mustard, garlic, and herbs for 30 minutes before cooking. You can substitute regular mayonnaise with Greek yogurt for a healthier twist. If you have leftover vegetables, feel free to toss them in for added nutrition. For a heartier dish, swap the quick cooking rice for brown rice or quinoa.
Serving Suggestions
Serve this dish with a side of steamed carrots or a fresh salad for a balanced meal. It pairs beautifully with Spring Chicken Salad for a light lunch option. For an extra touch, drizzle some Ralph'S Barbecue Sauce over the chicken for a tangy kick.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for 1-2 minutes, stirring halfway through to ensure even heating. If the dish seems dry, add a splash of water or broth before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Chicken And Broccoli With Rice contains roughly 1441 calories, with 16g protein, 27g carbohydrates, and 144g fat. It is an excellent source of vitamin C (33% of the Daily Value), calcium (32% of the Daily Value), and protein (31% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1389mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just add it to the colander with the chicken and adjust the cooking time slightly, as frozen vegetables may require a minute or two longer to cook through.
Is there a vegetarian option for this recipe?
Certainly! Replace the chicken with chickpeas or tofu for a vegetarian version. You can also add more vegetables like bell peppers or snap peas to enhance the dish's flavor and texture.
What type of rice works best for this recipe?
Quick cooking rice is ideal for this recipe, but you can also use jasmine or basmati rice if you prefer a different flavor. Just be sure to adjust the water ratio and cooking time accordingly for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).