Spring Chicken Salad
A vibrant spring chicken salad featuring tender chicken, crisp asparagus, and citrus segments, topped with a tangy orange-curry dressing perfect for light, flavorful meals.
Ingredients
Instructions
- Cook oil and curry powder in a small saucepan over medium heat for 4 minutes.
- Add chicken broth; simmer until reduced to 1/3 cup, about 15 minutes.
- Whisk in nonfat sour cream, orange juice, honey, orange zest, lemon juice, and salt if using.
- Pour dressing into a small, heatproof pitcher. Chill while preparing the salad.
- Arrange sliced chicken, steamed asparagus, and orange sections on lettuce leaves.
- Serve the salad with the prepared dressing.
Nutrition & Diet Analysis (per serving)
433
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).