Microwave Chicken Ole

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Ingredients

  • 6 chicken breast halves, skinned
  • 1 pkg. taco seasoning mix
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1 (16 oz.) can sliced baby tomatoes
  • 1 (6 oz.) can pitted black olives, drained and sliced
  • 1 onion, slivered
  • 1 (4 oz.) can chopped green chilies
  • 1/4 c. chicken broth
  • 2 Tbsp. cornstarch
  • 1/4 c. water
  • 1 (8 oz.) carton cream
  • 1 pkg. corn chips

Instructions

  1. Mix together taco seasoning, salt and garlic powder.
  2. Add chicken to coat.
  3. In shallow glass baking pan, place chicken. Cover with wax paper.
  4. Microwave on High for 5 minutes.
  5. Turn. Uncover and cook 5 minutes.
  6. Place tomatoes, olives, onion and chilies over chicken; pour broth over all.
  7. Cover and microwave, turning once, on High about 12 minutes.
  8. Remove from oven; let stand, covered, for 5 minutes.
  9. Return to oven for additional cooking if not fork-tender.
  10. Remove chicken to serving platter. Mix cornstarch and water; add to vegetables in dish and microwave for 3 minutes, stirring every minute until thick.
  11. Pour over chicken.
  12. Top with sour cream and chips.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 15.5g 20% DV
Carbs 81.1g 29% DV
Fiber 7.4g 26% DV
Sugar 6g 12% DV

Electrolytes

Sodium 12195.2mg 100% DV
Potassium 772mg 16% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0mcg
Calcium 106.5mg 8% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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