Microwave Chicken Or Chops
Juicy chicken breasts or pork chops glazed with sweet apricot preserves, cooked quickly in the microwave for a tender, flavorful meal perfect for busy weeknights.
Ingredients
Instructions
- Make a slit in each chicken breast or pork chop and fill with your favorite stuffing.
- Place the stuffed meat on a grooved meat tray.
- Spread apricot preserves over the top of each piece.
- Place loosely on top with wax paper.
- Microwave on full power for eight minutes.
- Turn the meat over.
- Spread with additional apricot preserves.
- Microwave for an additional seven minutes.
- Let stand for five minutes before serving.
Nutrition & Diet Analysis (per serving)
104
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).