Microwave Chicken Stew

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty microwave chicken stew with creamy, savory flavors, enhanced by vegetables and seasoning, perfect for quick comfort food ready in under 40 minutes.

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Ingredients

  • 1 chicken, cut
  • 1 can cream of chicken soup
  • Season-All salt
  • Kitchen Bouquet
  • 1 small onion
  • 1 stalk celery

Instructions

  1. In a large covered microwavable dish, combine the cream of chicken soup and one can of water.
  2. Stir with a wire whisk until smooth.
  3. Add Kitchen Bouquet to achieve desired color.
  4. Chop the small onion and celery and add to the mixture.
  5. Coat the chicken pieces with Season-All salt.
  6. Place the seasoned chicken in the soup mixture and cover the dish.
  7. Microwave for approximately 30 minutes or until the chicken is cooked through.
  8. Serve the stew hot with rice.

Tips & Substitutions

For added flavor, consider marinating the chicken in the Season-All salt overnight. If you don't have Kitchen Bouquet, a bit of soy sauce can achieve a similar color and depth. You can also use frozen vegetables as a shortcut; just add them in with the onion and celery for extra nutrition.

Serving Suggestions

Serve the chicken stew hot over a bed of rice for a comforting meal. This dish also pairs beautifully with garlic bread or a side salad for a complete dinner. If you're looking for more ideas, check out Chicken 'N Chillies Casserole for another hearty option.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a microwave-safe dish, cover it, and heat in intervals of 1-2 minutes, stirring in between, until warmed through. You can also add a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Chicken Stew contains roughly 36 calories, with 2g protein, 3g carbohydrates, and 2g fat.

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.8g 2% DV
Carbs 2.6g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 287.4mg 12% DV
Potassium 53.3mg 1% DV
Cholesterol 7.1mg 2% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 5.5mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used for a quicker cooking time. Just ensure to adjust the microwave time accordingly, cooking until the chicken is thoroughly cooked and reaches an internal temperature of 165°F.

What can I substitute if I don't have cream of chicken soup?

You can substitute with homemade white sauce or use cream of mushroom soup for a different flavor. Alternatively, a mixture of sour cream and chicken broth can provide a creamy texture without the canned soup.

Can I add other vegetables to the stew?

Absolutely! Feel free to add carrots, peas, or bell peppers for more color and nutrition. Just chop them into small pieces and add them along with the onion and celery.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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