Microwave Chili Bean Dip

Cook: 7 min Serves: 2 Cuisine: American

A creamy, spicy chili bean dip with melted American cheese, perfect for serving with tortilla or corn chips at parties or casual gatherings.

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Ingredients

  • 15 oz. can chili with beans
  • 8 oz. process American cheese, diced
  • 2 drops hot pepper sauce

Instructions

  1. Place the chili in a blender. Cover and process until smooth.
  2. Pour the blended chili into a 1 1/2-quart microwave-proof bowl.
  3. Add the diced American cheese and hot pepper sauce to the chili.
  4. Cook on medium (50%) power for 4 to 7 minutes, stirring once during cooking, until the cheese is melted.
  5. Blend well and serve with corn or tortilla chips.

Tips & Substitutions

For a creamier texture, you can substitute the process American cheese with a blend of cream cheese and shredded cheddar. If you prefer a spicier dip, add more hot pepper sauce or diced jalapeños. This dip can also be enhanced with sautéed onions or bell peppers. Experimenting with different types of chili can give you a unique flavor profile, making it a versatile dish.

Serving Suggestions

Serve this dip warm with corn chips or tortilla chips for a delightful snack. You can also pair it with fresh veggies like carrots and celery for a healthier option. It makes an excellent appetizer for gatherings, and you can complement it with other dishes like Baked Macaroni And Cheese Au Vin for a hearty meal.

Storage & Reheating

Store any leftover chili bean dip in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe bowl and heat in 30-second intervals, stirring in between until warmed through. You can also add a splash of milk to restore creaminess if it thickens while stored.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Chili Bean Dip contains roughly 85 calories, with 9g protein, 7g carbohydrates, and 3g fat. It is an excellent source of vitamin C (104% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 552mg per serving (24% of the Daily Value).

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 2.6g 3% DV
Carbs 7.1g 3% DV
Fiber 3.9g 14% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 551.7mg 24% DV
Potassium 344.4mg 7% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 36.4mcg 4% DV
Vitamin C 93.8mg 100% DV
Vitamin D 0mcg
Calcium 221.1mg 17% DV
Iron 0.7mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Blend the chili and cheese, then store it in the fridge. When ready to serve, simply reheat in the microwave until hot and bubbly. This makes it a convenient option for parties or game day.

Is this dip suitable for vegetarians?

Yes, this dip can be made vegetarian by using a vegetarian chili. Just check the label to ensure it doesn't contain any meat products. It's a great option for those looking for vegetarian recipes that are still flavorful and satisfying.

What can I serve with the dip besides chips?

In addition to chips, you can serve the dip with sliced baguette, pita bread, or even crackers. For a healthier twist, consider using cucumber slices or bell pepper strips. It pairs well with a refreshing salsa or guacamole for a complete snack platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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