Microwave Creamed Corn Casserole

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Creamed corn casserole offers a rich, comforting side with sweet corn flavor enhanced by nutmeg and pepper, perfect for family dinners or holiday gatherings.

Be the first to rate this recipe

Ingredients

  • 2 cans creamed corn
  • 1 cup Minute rice
  • 1 egg, slightly beaten
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground nutmeg

Instructions

  1. In a mixing bowl, combine the creamed corn, Minute rice, beaten egg (or egg substitute), pepper, and ground nutmeg.
  2. Mix well until all ingredients are evenly incorporated.
  3. Transfer the mixture to a microwave-safe casserole dish.
  4. Microwave on high for about 8-10 minutes, or until the casserole is hot and bubbly.
  5. Let stand for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 11.3g 14% DV
Carbs 74.8g 27% DV
Fiber 26.1g 93% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 300.3mg 13% DV
Potassium 335.8mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 21.5mg 24% DV
Calcium 121.5mg 9% DV
Iron 2.8mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →