Microwave Creamed Corn Casserole
Creamed corn casserole offers a rich, comforting side with sweet corn flavor enhanced by nutmeg and pepper, perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- In a mixing bowl, combine the creamed corn, Minute rice, beaten egg (or egg substitute), pepper, and ground nutmeg.
- Mix well until all ingredients are evenly incorporated.
- Transfer the mixture to a microwave-safe casserole dish.
- Microwave on high for about 8-10 minutes, or until the casserole is hot and bubbly.
- Let stand for a few minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture before microwaving. You can also substitute the Minute rice with cooked jasmine or basmati rice if you prefer. If you're looking for additional flavor, try mixing in some sautéed onions or bell peppers. This dish is versatile and can easily be adapted to suit your taste.
Serving Suggestions
This creamed corn casserole is a delightful side dish that pairs beautifully with grilled meats or a fresh salad. For a complete meal, consider serving it alongside roasted chicken or fish. You can also enhance the dish with a sprinkle of fresh herbs like parsley or chives for added flavor and color.
Storage & Reheating
Leftover creamed corn casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions for 1-2 minutes or until warmed through. If the casserole seems dry, add a splash of water or broth before reheating to maintain its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Creamed Corn Casserole contains roughly 699 calories, with 21g protein, 222g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (566% of the Daily Value), protein (42% of the Daily Value), and iron (38% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 158g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of creamed corn?
Yes, you can use fresh corn by cooking it and then pureeing a portion to create a creamy texture. Mix the pureed corn with the cooked rice and other ingredients. However, keep in mind that the dish may require additional seasoning since creamed corn is typically sweeter and richer.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole mixture ahead of time and store it in the refrigerator for up to a day before microwaving. Just be sure to cover it tightly. When you're ready to cook, give it a good stir and microwave as directed, adding a minute or two if it's cold from the fridge.
Is this casserole suitable for vegetarians?
Yes, this creamed corn casserole is a vegetarian recipe, making it a great option for meatless meals. It's also simple to modify for vegan diets by using a flax egg or a commercial egg substitute in place of the egg. This dish is perfect for family gatherings or potlucks and is sure to please everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).