Green Peas
A creamy green peas dish featuring mushrooms and green onions, flavored with paprika and Worcestershire sauce, perfect for comforting family dinners or side dishes.
Ingredients
Instructions
- In a small amount of water, cook frozen peas until tender. Drain and set aside.
- Saute mushrooms and green onions in butter until tender.
- Stir in flour, sugar, paprika, salt, Worcestershire sauce, and evaporated milk.
- Cook and stir until the mixture is smooth and thickened.
- Add the cooked peas and serve.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream in place of some evaporated milk. If fresh peas are in season, they can be used instead of frozen for a sweeter flavor. You can substitute the mushrooms for spinach or kale for a different twist, making this dish suitable for various dietary preferences. This dish is also a great side for your Sunday Dinner Carrots.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish, making it a versatile side option for any meal. Serve it alongside rice or quinoa to create a wholesome vegetarian meal. For a delightful starter, consider serving with Blue Cheese Apple Toasts for a balanced flavor profile.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally until heated through. Avoid microwaving as it may make the peas mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Peas contains roughly 170 calories, with 4g protein, 37g carbohydrates, and 2g fat. It is an excellent source of vitamin C (63% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1958mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used instead of frozen. Just make sure to blanch them briefly in boiling water before adding them to the sautéed mushrooms and onions to ensure they are tender and vibrant in color.
What can I use if I don't have Worcestershire sauce?
If you don't have Worcestershire sauce, a mix of soy sauce and a touch of vinegar can work as a substitute. Alternatively, you can use balsamic vinegar for a slightly different flavor profile while still adding depth to the dish.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is suitable for vegetarian diets as it contains no meat products. It's a great way to enjoy vegetables, and you can enhance its protein content by serving it alongside legumes or grains.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).