Microwave Cubed Steaks With Vegetables
A quick and hearty microwave meal featuring tender cubed steaks with savory vegetables, ideal for busy weeknights or a comforting weekend dinner.
Ingredients
Instructions
- In a 12 x 8-inch dish, combine potatoes, carrots, and vegetable beef soup.
- Cover with plastic wrap.
- Microwave at high for 6 to 8 minutes or until carrots begin to tenderize, stirring once.
- Arrange meat over the potatoes and carrots.
- Sprinkle with onion soup mix.
- Cover with wax paper.
- Microwave for 5 minutes.
- Reduce power to 50% (medium).
- Microwave for an additional 10 to 15 minutes or until the meat is no longer pink, rearranging once.
Tips & Substitutions
For added flavor, consider marinating the cubed steaks in your favorite seasoning or sauce before cooking. If you're short on time, frozen mixed vegetables can be substituted for fresh carrots and potatoes. A splash of Worcestershire sauce can enhance the flavor profile of the dish. Make sure to stir the vegetables well during the microwaving process to ensure even cooking.
Serving Suggestions
Serve the microwave cubed steaks with a side of crusty bread to soak up the delicious broth. A fresh green salad or steamed broccoli makes a great complement. This dish pairs beautifully with Erma'S Meat Loaf For Freezing for a hearty meal. For a complete dinner experience, consider serving it alongside mashed potatoes or rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish back in the microwave covered with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. This dish can also be frozen for up to 3 months; defrost in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Cubed Steaks With Vegetables contains roughly 1337 calories, with 27g protein, 217g carbohydrates, and 43g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (132% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1517mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute cubed steaks with chicken or pork if preferred. Adjust the cooking time accordingly, especially for chicken, which may require less time in the microwave. Ensure the meat is cooked through and reaches the appropriate internal temperature for safety.
What if I don’t have vegetable beef soup?
If you don't have vegetable beef soup, you can use any creamy soup, like cream of mushroom, or a homemade vegetable broth. Adding a bit of beef broth and seasonings can help mimic the flavor of vegetable beef soup quite well.
Can I add other vegetables to this dish?
Absolutely! Feel free to add bell peppers, green beans, or peas to the mix for additional flavor and nutrition. Just ensure that the vegetables are cut to a similar size to ensure even cooking in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).