Babe'S Chili
A hearty, flavorful chili with ground beef, green peppers, and tomatoes, perfect for comforting gatherings or quick weeknight dinners that satisfy craving for bold tastes.
Ingredients
Instructions
- Saute ground beef until browned; drain off excess fat.
- Add diced garlic and green pepper to the beef and cook until vegetables are tender.
- Add crushed tomatoes, tomato soup, salt, and pepper to the meat and vegetables.
- Simmer the mixture for about 40 minutes, stirring occasionally.
- During the last 20 minutes of cooking, add the kidney beans and heat through.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of chili powder or cumin. If you prefer a lighter dish, substitute ground turkey for beef. For a vegetarian option, use black beans and lentils instead of meat. You can also add corn or diced tomatoes for extra texture. Adjust the salt and pepper to taste, and feel free to experiment with your favorite spices.
Serving Suggestions
Serve Babe's Chili with a side of cornbread or over rice for a filling meal. Topping with shredded cheese, sour cream, or fresh cilantro can enhance the flavors. This chili also pairs beautifully with Baked Rice A La Fox for a hearty dinner. For a complete American recipe experience, accompany with a light salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally, until heated through. For longer storage, freeze in portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Babe'S Chili contains roughly 2203 calories, with 151g protein, 216g carbohydrates, and 83g fat. It is an excellent source of dietary fiber (306% of the Daily Value), protein (302% of the Daily Value), and iron (202% of the Daily Value). Note that it is relatively high in sodium, at 2100mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in advance?
Yes, you can prepare Babe's Chili a day ahead. In fact, the flavors often improve as they meld overnight. Just let it cool completely before storing in the fridge. Reheat gently before serving for the best taste.
What can I use instead of ground beef?
You can substitute ground turkey or chicken for a leaner option. For a vegetarian or vegan alternative, try using lentils or textured vegetable protein along with kidney beans for a similar texture and protein boost.
How can I adjust the spice level?
To increase the heat, add diced jalapeños or a pinch of cayenne pepper during cooking. For a milder chili, omit any spicy ingredients and focus on the savory flavors of the beef and vegetables. Taste as you go to get your desired heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).