Microwave Hot Bean Dip

Name: Microwave Hot Bean Dip
Yield: 4 servings
Ingredients: 4 strips bacon; 1/2 c. sugar; 1 Tbsp. cornstarch; 1 tsp. salt; 1/4 tsp. pepper; 2/3 c. vinegar; 1 (1 lb.) can cut green beans, drained; 1 (1 lb.) can cut wax beans, drained; 1 (1 lb.) can kidney beans, drained; 1 onion, sliced

Pork

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Ingredients

4 strips bacon ⓘ
1/2 c. sugar ⓘ
1 Tbsp. cornstarch ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
2/3 c. vinegar
1 (1 lb.) can cut green beans, drained ⓘ
1 (1 lb.) can cut wax beans, drained ⓘ
1 (1 lb.) can kidney beans, drained ⓘ
1 onion, sliced ⓘ

Instructions

Using scissors, snip bacon into small pieces into a 2-quart casserole. Microwave at High (10) for 3 to 4 minutes. Remove bacon and drain well.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 15.1g 19% DV

Carbs 59.8g 22% DV

Fiber 9.7g 35% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 10163mg 100% DV

Potassium 669.5mg 14% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV

Vitamin C 32.2mg 36% DV

Calcium 75mg 6% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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