Microwave Instant Oatmeal

Prep: 2 min Cook: 2 min Serves: 1 Cuisine: American

A quick and comforting breakfast option featuring warm, hearty oatmeal made effortlessly in the microwave, perfect for busy mornings or a nutritious snack.

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Ingredients

  • 1 oatmeal pack
  • 1 cup water

Instructions

  1. Pour 1 cup of water into a measuring cup.
  2. Microwave the water for 1 minute and 30 seconds.
  3. Pour the oatmeal pack into a bowl.
  4. Pour the hot water over the oatmeal.
  5. Stir well and serve hot.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 6.2g 2% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 3.8mg
Potassium 31.5mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 0.6mg 1% DV
Calcium 4.5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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