Microwave Orange Carrots

Prep: 5 min Cook: 6 min Serves: 4 Cuisine: American

Vividly orange and sweet, these microwave carrots with orange rind make a quick, flavorful side perfect for busy weeknights or healthy snacks. Bright and refreshing flavor.

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Ingredients

  • 4 large carrots, cut thin
  • 1 Tbsp. grated orange rind
  • 1/4 c. butter
  • 1 tsp. sugar

Instructions

  1. Mix all ingredients in a 1-quart casserole.
  2. Cover and microwave on High for 4 to 6 minutes.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 25.5g 33% DV
Carbs 25.8g 9% DV
Fiber 7g 25% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 71mg 3% DV
Potassium 696.8mg 15% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 12.7mg 14% DV
Calcium 59mg 5% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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