Microwave Pasta Primavera

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

A quick and creamy microwave pasta dish with broccoli and Parmesan, perfect for busy weeknights and satisfying comfort food lovers seeking rich flavors in minutes.

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Ingredients

  • 1 lb. wide noodles
  • 1 head broccoli
  • salt
  • pepper
  • 1 c. heavy cream
  • 1 c. Parmesan cheese

Instructions

  1. Microwave cream and margarine on High for 5 minutes, until just boiling.
  2. Pour the cream mixture over hot cooked pasta and chopped broccoli.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 30.6g 39% DV
Carbs 11.8g 4% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10149mg 100% DV
Potassium 245.5mg 5% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 133.3mcg 15% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 248.3mg 19% DV
Iron 1.5mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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