Microwave Pot Roast

Name: Microwave Pot Roast
Yield: 4 servings
Ingredients: 3 lb. beef chuck steak; 3 medium onions; 2 carrots, sliced; 4 large squash, sliced; 3 medium potatoes, quartered; 2 pkg. instant beef broth; 2 Tbsp. brown sugar; 1 tsp. garlic powder; 1 tsp. black pepper

Beef

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Ingredients

3 lb. beef chuck steak ⓘ
3 medium onions ⓘ
2 carrots, sliced ⓘ
4 large squash, sliced ⓘ
3 medium potatoes, quartered ⓘ
2 pkg. instant beef broth ⓘ
2 Tbsp. brown sugar ⓘ
1 tsp. garlic powder
1 tsp. black pepper ⓘ

Instructions

In 4 to 6-quart microwave dish, combine all ingredients.
Cook High 15 minutes and then low, 90 minutes.
Turn meat over 1/2 cooking time.
Slice and serve immediately.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 13.5g 17% DV

Carbs 104g 38% DV

Fiber 16.6g 59% DV

Sugar 36.1g 72% DV

Electrolytes

Sodium 9898.8mg 100% DV

Potassium 1851.5mg 39% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 863.5mcg 96% DV

Vitamin C 10.8mg 12% DV

Vitamin D 0mcg

Calcium 226.3mg 17% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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