Microwave Potatoes And Onions

Prep: 10 min Cook: 30 min

A quick, comforting side dish featuring tender potatoes and sweet onions, melted margarine, and a touch of salt, perfect for busy weeknights or casual gatherings.

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Ingredients

  • 2 medium potatoes
  • 1 large onion
  • 3/4 - 1 stick margarine
  • salt

Instructions

  1. Layer thinly sliced potatoes and sliced onions in a 2-quart casserole dish.
  2. Slice margarine over the layered vegetables.
  3. Sprinkle with salt.
  4. Cook in the microwave for about 15 minutes.
  5. Turn or stir lightly and cook for an additional 15 minutes or until done, adjusting time as needed.

Tips & Substitutions

For best results, slice the potatoes and onions as thinly as possible to ensure even cooking. If you want to add flavor, consider using a flavored margarine or adding herbs like thyme or rosemary. You can substitute margarine with olive oil or butter if desired. If you're looking for a vegan option, use a plant-based butter instead.

Serving Suggestions

This dish pairs wonderfully with grilled meats or as a hearty side to accompany a light salad. It complements dishes like Swedish Slaw Recipe or can be served alongside a comforting bowl of soup. Finish the meal with a light dessert such as Strawberry Sponge Cake (Easy Diet Dessert) for a delightful balance.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish back in the microwave, covering it loosely with a microwave-safe lid or wrap to retain moisture. Heat in 1-minute intervals until warmed through, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Potatoes And Onions contains roughly 475 calories, with 4g protein, 40g carbohydrates, and 33g fat. It is a good source of potassium (19% of the Daily Value), vitamin C (15% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 33.3g 43% DV
Carbs 40.4g 15% DV
Fiber 3.5g 12% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 721.4mg 31% DV
Potassium 899.7mg 19% DV

Vitamins & Minerals

Vitamin C 13.2mg 15% DV
Calcium 17.4mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Yes, feel free to add other vegetables like bell peppers, carrots, or even zucchini. Just ensure that they are sliced thinly to match the cooking time of the potatoes and onions. Mixing in different vegetables can enhance the flavor and nutrition of the dish.

How can I tell when the potatoes are done?

The potatoes are done cooking when they are tender and can be easily pierced with a fork. If they are still firm after the recommended cooking time, continue to microwave in 2-minute intervals until fully cooked. Stirring occasionally can help with even cooking.

Is it possible to make this recipe ahead of time?

Yes, you can prepare the dish ahead of time by layering the ingredients in the casserole dish and covering it with plastic wrap. Store it in the refrigerator for up to 24 hours. When ready to cook, simply remove the wrap and microwave as directed, adding a few extra minutes if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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