Microwave Squash

Name: Microwave Squash
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 5 to 6 small squash, thinly sliced; 1 large onion, thinly sliced; 1/2 stick margarine

Vegan Vegetarian

Prep: 10 min Cook: 10 min Cuisine: American

A quick and hearty microwave dish featuring tender squash and onions topped with melted margarine, perfect for a simple, flavorful vegetarian side or quick meal.

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Ingredients

5 to 6 small squash, thinly sliced ⓘ
1 large onion, thinly sliced ⓘ
1/2 stick margarine ⓘ

Instructions

Slice squash and onions and place in a casserole dish.
Slice margarine over the top and add salt and pepper.
Cover with wax paper and cook on High until desired doneness, stirring several times during cooking.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 23.8g 30% DV

Carbs 8.6g 3% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9945.5mg 100% DV

Potassium 37.3mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg

Calcium 14.5mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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