Microwave Squash
A quick and hearty microwave dish featuring tender squash and onions topped with melted margarine, perfect for a simple, flavorful vegetarian side or quick meal.
Ingredients
Instructions
- Slice squash and onions and place in a casserole dish.
- Slice margarine over the top and add salt and pepper.
- Cover with wax paper and cook on High until desired doneness, stirring several times during cooking.
Tips & Substitutions
For best results, choose squash that are firm and free from blemishes. If you're short on margarine, butter can be a suitable substitute, or use olive oil for a healthier option. Feel free to add herbs like thyme or rosemary for extra flavor. Stirring the dish periodically ensures even cooking and prevents sticking, making it crucial for the best texture.
Serving Suggestions
Serve this microwave squash as a side dish to complement grilled meats or alongside a fresh Orange-Lemon Salad for a bright contrast. It pairs wonderfully with roasted chicken or as part of a vegan meal. For a heartier option, consider serving it over quinoa or rice to absorb the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash in a microwave-safe dish and cover it to prevent drying out. Heat on medium power, stirring occasionally, until warmed through. This dish can also be enjoyed cold, making it a versatile option.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Squash contains roughly 965 calories, with 1g protein, 9g carbohydrates, and 104g fat. Note that it is relatively high in sodium, at 2654mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this recipe more flavorful?
To enhance the flavor, consider adding garlic, cheese, or spices like paprika or cayenne for a kick. A splash of lemon juice before serving can brighten the dish. Additionally, topping it with fresh herbs right before serving adds a fresh flavor boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).