Waldorf Salad(Cole Slaw)

Prep: 15 min Serves: 4 Cuisine: American

A crisp, refreshing salad combining crunchy cabbage, sweet apples, crunchy celery, and walnuts, dressed in a tangy honey-lemon mixture—perfect for light lunches or gatherings.

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Ingredients

  • 4 c. shredded cabbage
  • 2 c. chopped apples
  • 1 c. sliced celery
  • 1 c. chopped walnuts
  • 1/4 c. lemon or lime juice
  • 3 Tbsp. honey
  • 2 Tbsp. water
  • 1 Tbsp. vegetable oil
  • 1 tsp. Dijon mustard
  • 1 tsp. garlic salt

Instructions

  1. In a medium bowl, combine shredded cabbage, chopped apples, sliced celery, and chopped walnuts.
  2. In a small bowl, mix lemon or lime juice, honey, water, vegetable oil, Dijon mustard, and garlic salt until well combined.
  3. Pour the dressing over the cabbage mixture and toss gently to coat evenly.
  4. Cover and chill for 4 hours to allow flavors to blend.

Tips & Substitutions

For a crunchier texture, add the walnuts just before serving to prevent them from becoming soggy. If you're looking for a vegan version, substitute honey with maple syrup. You can also use different varieties of apples for varied sweetness and flavor; Granny Smith for tartness or Fuji for sweetness work well. To enhance flavor, consider adding a pinch of cinnamon or nutmeg.

Serving Suggestions

Waldorf Salad is a versatile dish that makes an excellent side for grilled chicken or fish. Consider serving it alongside **Confetti Cabbage** for a colorful meal. It also pairs nicely with sandwiches or wraps for a light lunch. For a brunch option, serve it with pastries and a refreshing drink like Hot Spiced Fruit Cider.

Storage & Reheating

Store any leftover Waldorf Salad in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days due to the apples browning over time. If you want to preserve freshness, consider adding a bit more lemon or lime juice before storing. This salad does not freeze well, so it's best served fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Waldorf Salad(Cole Slaw) contains roughly 194 calories, with 6g protein, 11g carbohydrates, and 16g fat. It is an excellent source of vitamin C (77% of the Daily Value), vitamin A (73% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 937mg per serving (41% of the Daily Value).

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 15.8g 20% DV
Carbs 11.1g 4% DV
Fiber 4.2g 15% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 936.5mg 41% DV
Potassium 1148.7mg 24% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 654mcg 73% DV
Vitamin C 69.5mg 77% DV
Calcium 270.9mg 21% DV
Iron 3.4mg 19% DV
Diet fit Keto-friendly Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Waldorf Salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve to avoid soggy cabbage and apples. Mix everything together right before serving for the best texture.

What types of apples are best for Waldorf Salad?

Granny Smith apples are popular for their tartness, which balances the sweetness of the honey. However, you can also use Fuji or Honeycrisp apples for a sweeter flavor. Mixing different types can add complexity to the salad.

Can I add other fruits to this salad?

Absolutely! You can enhance the salad with grapes, raisins, or even diced pears. Be creative with your additions, but remember to keep the balance of flavors in mind to maintain the classic Waldorf taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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